Living Large Coming Attractions - YouTube Podcast Trailer

It's official!  I just created the Living Large YouTube & Podcast Channel.  

 

A channel featuring all things health and wellness, personal growth and transformation, mind-body medicine, and spirituality. 

 

If you click below, the link will take you there.   Please view and subscribe! 

 

Living Large YouTube & Podcast Channel Here 

 

https://youtu.be/GFdIG6W6Kgc?si=7QXpNF9WRDdplrdE

Summer - Ice Tea 1950s Style - DIY Recipe

Summer's here! Thrift, health, and nutrition all come together … Take the time to go back to good ole fashion home made cooking, from the depression era.

Forget store bought ice tea!! It's loaded w/sugar … steep your own in your favorite tea flavors, add some healthy green tea, a dash of lemon juice, and float some fresh mango to sweeten.

This 1950s Pyrex coffee pot makes a half gallon of tea for literally pennies.  I purchased the coffee pot at Goodwill for about $3.00.

Boil the water, steep 7 or 8 of your favorite tea bags - or, mix and match, if you like.  This is Lemon Ginger Probiotic tea (4 bags) with Black Tea accent (2 bags) and healthy Green Tea (3 bags).  Steep for 3 or 4 hours, remove tea bags, and store in the refrigerator overnight so the flavors can meld and blend together.

Food!  All my conscious meditation is about food...REAL home made food, not franken food or fast food.  If I'm in the kitchen baking or cooking, or experimenting you know I'm in good space.

Lone Leaf

Lone Leaf

 

Lone leaf dangles,

high atop the oak

long past fall,

into winter
thru wind storms,
ice, hail, rain
the woodpecker knocks.

Lone leaf dangles
dark, torn, thickened,
weather worn and flapping
spring creeps in,
days lengthen

March winds blow warm and cold
a robin sings from its branch.

Lone leaf dangles
solitary, immovable
fixed against the sky
sunrise, sunset
deep into the night,
unseen
buds form,
a sparrow's nest is built in the evergreen.

Lone leaf dangles
the woodpecker knocks.

4/3/2019
Lady Avalon

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I write under the Lady Avalon persona and section of my work.
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