Nightly Healing

Healing as a Meditation Practice

Before I go to sleep each night, I meditate - a healing meditation for certain people I know who are in need of healing.  You may not even know that you're on my secret list or you might be a close friend or associate or maybe someone I've had conflict with.  I do this practice nightly to offset the constant negativity of the news, politics, or disgruntled individuals I may encounter.

It is my choice to decide how I project my thoughts and intentions onto the world and no one can take that from me.  At the end of the day, it is my choice to bring thoughts of healing to my unconscious mind, instead of fear and agitation about things over which I have little or no control.  The World will be what it is, with or without me.  But the mantle I choose to carry with me in my being is my sacred possession and I alone am responsible for that energy.  My secret meditation list remains that, my anonymous gift to myself and others that keeps me free of the toxic negativity that can be so damaging in the World.  Try it.  I guarantee you will garner some amazing results.



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Letting Go, Letting In

What Are You Letting In?

Letting go is an ancient spiritual practice. It allows us to let natural law and the consequences of life to unfold undisturbed by our personal insecurities and fears, and ego. Yet, just letting go may not be enough. This is when conscious action and thought about what to let in can become critical, especially if a negative pattern has been attached to what we let go of. Our quality of life is hinged on what we let in to our lives, or what we take in emotionally.

If what we let in to replace what we let go of is of a higher quality or integrity, then changing negative patterns can be achieved much more easily.

Before letting go of something, ask yourself, "What would I like to replace this with first?" Then, arrange your conscious thought to guide your actions in to bringing that which enhances your life into reality.