Nightly Healing

Healing as a Meditation Practice

Before I go to sleep each night, I meditate - a healing meditation for certain people I know who are in need of healing.  You may not even know that you're on my secret list or you might be a close friend or associate or maybe someone I've had conflict with.  I do this practice nightly to offset the constant negativity of the news, politics, or disgruntled individuals I may encounter.

It is my choice to decide how I project my thoughts and intentions onto the world and no one can take that from me.  At the end of the day, it is my choice to bring thoughts of healing to my unconscious mind, instead of fear and agitation about things over which I have little or no control.  The World will be what it is, with or without me.  But the mantle I choose to carry with me in my being is my sacred possession and I alone am responsible for that energy.  My secret meditation list remains that, my anonymous gift to myself and others that keeps me free of the toxic negativity that can be so damaging in the World.  Try it.  I guarantee you will garner some amazing results.



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