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This is a professional blog about health and wellness, personal growth and transformation, mind-body medicine, and spirituality. Highlights include life coaching, counseling, psychology, and behavior change. We offer the support you need for creating a healthier, more fulfilling life. Includes self-help tools for creating lasting change, navigating trauma and difficult life transitions based on the author's vast life experience, knowledge, and scientific research.
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Tuesday, March 26, 2019
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